Which food has less impact on blood sugar?
Pre Cooked Couscous
American Roland Food LlcChili Garlic Flavored Rice
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Pre Cooked C... | Chili Garlic... |
|---|---|---|
| Carbs | 46.0g | 39.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 0g |
| Protein | 8.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Pre Cooked Couscous vs Chili Garlic Flavored Rice comparison: Pre Cooked Couscous has a extremely high blood sugar impact (BSI 83.7) while Chili Garlic Flavored Rice has extremely high impact (BSI 77.4). Pre Cooked Couscous contains 7.0g more carbs per serving. Consider Chili Garlic Flavored Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pre Cooked Couscous
Chili Garlic Flavored Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pre Cooked Couscous
Serving size 60.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA
Chili Garlic Flavored Rice
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: GARLIC*, CANOLA OIL , MALTODEXTRIN, RED BELL PEPPER POWDER, SALT, CHILI PEPPER, YEAST EXTRACT, BROWN SUGAR, APPLE CIDER VINEGAR, JALAPENO PEPPER POWDER, LACTIC ACID, CAYENNE PEPPER SAUCE POWDER (AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, SPICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], *DRIED, ADDS A TRIVIAL AMOUNT OF CHOLESTEROL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pre Cooked Couscous
Minerals
Chili Garlic Flavored ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pre Cooked Couscous Tags
Chili Garlic Flavored Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pre Cooked Couscous has a BSI of 83.7 while Chili Garlic Flavored Rice has a BSI of 77.4. Chili Garlic Flavored Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Garlic Flavored Rice appears to be the better choice for diabetics with a lower BSI score of 77.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pre Cooked Couscous contains 76.7g of carbohydrates per 100g, while Chili Garlic Flavored Rice contains 27.5g per 100g. Chili Garlic Flavored Rice has 49.2g fewer carbs, which may result in less blood sugar impact.
Pre Cooked Couscous provides 5.0g of fiber per 100g, compared to 0g in Chili Garlic Flavored Rice. Pre Cooked Couscous provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.