Which food has less impact on blood sugar?
Pre Washed Pinto Beans
Trinidad/Benham Corp.Kroger, Blackeye Peas
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pre Washed P... | Kroger, Blac... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 14.0g | 4.0g |
| Protein | 7.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pre Washed Pinto Beans vs Kroger, Blackeye Peas: Significant difference in blood sugar impact. Kroger, Blackeye Peas has high impact (BSI 32.5) compared to Pre Washed Pinto Beans's moderate impact (BSI 15.4). Pre Washed Pinto Beans provides 10.0g more fiber. Pre Washed Pinto Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pre Washed Pinto Beans
Kroger, Blackeye Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pre Washed Pinto Beans
Serving size 36.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Kroger, Blackeye Peas
Serving size 35.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pre Washed Pinto Beans
Minerals
Kroger, Blackeye Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pre Washed Pinto Beans Tags
Kroger, Blackeye Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pre Washed Pinto Beans has a BSI of 15.4 while Kroger, Blackeye Peas has a BSI of 32.5. Pre Washed Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Pre Washed Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pre Washed Pinto Beans contains 61.1g of carbohydrates per 100g, while Kroger, Blackeye Peas contains 60.0g per 100g. Both foods have similar carbohydrate content.
Pre Washed Pinto Beans provides 38.9g of fiber per 100g, compared to 11.4g in Kroger, Blackeye Peas. Pre Washed Pinto Beans provides 27.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.