Which food has less impact on blood sugar?
Precooked White Corn Meal
Raymond Hadley Corp.Bleached Self Rising Flour
Iga, Inc.Comparing Key Nutrients
| Nutrient | Precooked Wh... | Bleached Sel... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Precooked White Corn Meal vs Bleached Self Rising Flour: Both have similar blood sugar impact with BSI scores of 47.4 and 43.2 respectively. Precooked White Corn Meal contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Precooked White Corn Meal
Bleached Self Rising Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Precooked White Corn Meal
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORNMEAL (DEGERMINATED WHITE CORNMEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)
Bleached Self Rising Flour
Serving size 31.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Precooked White Corn Meal
Minerals
Bleached Self Rising F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Precooked White Corn Meal Tags
Bleached Self Rising Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Precooked White Corn Meal has a BSI of 47.4 while Bleached Self Rising Flour has a BSI of 43.2. Bleached Self Rising Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Bleached Self Rising Flour appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Precooked White Corn Meal contains 83.3g of carbohydrates per 100g, while Bleached Self Rising Flour contains 74.2g per 100g. Bleached Self Rising Flour has 9.1g fewer carbs, which may result in less blood sugar impact.
Precooked White Corn Meal provides 3.3g of fiber per 100g, compared to 3.2g in Bleached Self Rising Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.