Which food has less impact on blood sugar?
Precooked Yellow Cornmeal
Raymond Hadley Corp.Unbleached, Enriched Pre Sifted All Purpose Flour
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Precooked Ye... | Unbleached, ... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Precooked Yellow Cornmeal vs Unbleached, Enriched Pre Sifted All Purpose Flour comparison: Precooked Yellow Cornmeal has a high blood sugar impact (BSI 49.4) while Unbleached, Enriched Pre Sifted All Purpose Flour has high impact (BSI 43.1). Precooked Yellow Cornmeal contains 3.0g more carbs per serving. Consider Unbleached, Enriched Pre Sifted All Purpose Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Precooked Yellow Cornmeal
Unbleached, Enriched Pre Sifted All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Precooked Yellow Cornmeal
Serving size 31.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMINATED YELLOW CORNMEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID)
Unbleached, Enriched Pre Sifted All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Precooked Yellow Cornmeal
Vitamins
Minerals
Unbleached, Enriched P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Precooked Yellow Cornmeal Tags
Unbleached, Enriched Pre Sifted All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Precooked Yellow Cornmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unbleached, Enriched Pre Sifted All Purpose Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Precooked Yellow Cornmeal has a BSI of 49.4 while Unbleached, Enriched Pre Sifted All Purpose Flour has a BSI of 43.1. Unbleached, Enriched Pre Sifted All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Unbleached, Enriched Pre Sifted All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Precooked Yellow Cornmeal contains 83.9g of carbohydrates per 100g, while Unbleached, Enriched Pre Sifted All Purpose Flour contains 76.7g per 100g. Unbleached, Enriched Pre Sifted All Purpose Flour has 7.2g fewer carbs, which may result in less blood sugar impact.
Precooked Yellow Cornmeal provides 3.2g of fiber per 100g, compared to 3.3g in Unbleached, Enriched Pre Sifted All Purpose Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.