Which food has less impact on blood sugar?

Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 Oz Jar has less impact on blood sugar than Prego Sauces Parmesan

Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 Oz Jar

Prego Sauces Parmesan

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Prego Sauces Parmesan

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Prego Artisa... Prego Sauces...
Carbs 3.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 5.9g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Artisan Fou...

Prego Sauces Parm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 Oz Jar

Serving size 60.0 MLTg

Calories 69

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 304.8mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SOYBEAN AND/OR CANOLA OIL, BUTTER, CONTAINS LESS THAN 1% OF: PARMESAN CHEESE (PART-SKIM MILK, SALT, ENZYMES, CULTURES), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, DISODIUM PHOSPHATE, YEAST EXTRACT, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), ASIAGO CHEESE CONCENTRATE (ASIAGO CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT), NATURAL FLAVORING, XANTHAN GUM, NONFAT DRY MILK, GARLIC, BLACK PEPPER, DRIED ONIONS, LACTIC ACID, VINEGAR. CONTAINS: EGG, MILK

Prego Sauces Parmesan

Serving size 60.0 MLg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 370.2mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CREAM, WATER, PARMESAN CHEESE (MILK, CULTURES, SEA SALT, ENZYMES), BUTTER (CREAM, SALT), CORNSTARCH, ENZYME MODIFIED EGG YOLKS, SALT, CONTAINS LESS THAN 1% OF: ROMANO CHEESE (COW'S MILK, CULTURES, SEA SALT, ENZYMES), NATURAL FLAVOR, GARLIC, WHEY, XANTHAN GUM, SPICES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Artisan Four Che...

Minerals

Calcium 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Prego Sauces Parmesan

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Artisan Four Cheese A...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Prego Sauces Parmesan

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 Oz Jar Tags

Prego Sauces Parmesan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696122

Report Data Issues for Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 Oz Jar

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1461692

Report Data Issues for Prego Sauces Parmesan