Which food has less impact on blood sugar?

Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar has less impact on blood sugar than Annie's Organic Asian Sesame Dressing

Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar

Annie's Organic Asian Sesame Dressing

Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.3
Fiber 1.8g Not digested -3.6
Net Carbs 8.4g Digestible carbs 16.7
Protein 1.8g Moderates impact -0.1
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Asian Sesame Dressing
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.8
Fiber 0.5g Not digested -1.0
Net Carbs 11.4g Digestible carbs 22.8
Protein 1.0g Moderates impact -0.0
Fat 39.7g Slows digestion -1.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar

Annie's Organic Asian Sesame Dressing

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Asian Sesame Dressing

Comparing Key Nutrients

Nutrient Prego Chunky... Annie's Orga...
Carbs 10.2g 3.7g
Sugars 7.4g 3.1g
Fiber 1.8g 0.1g
Protein 1.8g 0.3g
Fat 0.9g 12.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Chunky Gard...

Annie's Organic A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar

Serving size 120.0 MLTg

Calories 55

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 434.4mg 19%
Total Carbohydrates 10.2g 4%
Dietary Fiber 1.8g 6%
Total Sugars 7.4g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 27.6mg 2%
Iron 0.7mg 4%
Potassium 314.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, GREEN PEPPERS, SUGAR, CELERY, CARROTS, CONTAINS LESS THAN 1% OF: DRIED ONIONS, SALT, CANOLA OIL, GARLIC, SPICES, CITRIC ACID, ONION EXTRACT, GARLIC EXTRACT.

Annie's Organic Asian Sesame Dressing

Serving size 31.0 GRMg

Calories 127

% Daily Value*

Total Fat 12.3g 16%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 276.7mg 12%
Total Carbohydrates 3.7g 1%
Dietary Fiber 0.1g 1%
Total Sugars 3.1g
Protein 0.3g 1%
Calcium 2.0mg 0%
Iron 0.1mg 1%
Potassium 17.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXPELLER-PRESSED CANOLA OIL*, WATER, CANE SUGAR*, SOY SAUCE* (WATER, SOYBEANS*, WHEAT*, SALT, ALCOHOL*), EXPELLER-PRESSED TOASTED SESAME SEED OIL*, RICE VINEGAR*, WHITE WINE VINEGAR*, DRIED GARLIC*, TOASTED SESAME SEEDS*, SEA SALT, BLACK PEPPER*, XANTHAN GUM. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Chunky Garden Co...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Asian ...

Vitamins

Niacin (B3) 1% DV
Thiamin (B1) 2% DV
Riboflavin (B2) 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Chunky Garden Combo P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Annie's Organic Asian Sesam...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar Tags

Annie's Organic Asian Sesame Dressing Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695823

Report Data Issues for Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719298

Report Data Issues for Annie's Organic Asian Sesame Dressing