Which food has less impact on blood sugar?

Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar has less impact on blood sugar than Redpack Fully Prepared Pizza Sauce, 106 Oz Can

Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar

Redpack Fully Prepared Pizza Sauce, 106 Oz Can

Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 5.9
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Redpack Fully Prepared Pizza Sauce, 106 Oz Can
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 2.4g Not digested -4.8
Net Carbs 6.1g Digestible carbs 12.1
Protein 1.9g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar

Redpack Fully Prepared Pizza Sauce, 106 Oz Can

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Redpack Fully Prepared Pizza Sauce, 106 Oz Can

Comparing Key Nutrients

Nutrient Prego Creamy... Redpack Full...
Carbs 3.0g 5.3g
Sugars 1.0g 2.9g
Fiber 0.0g 1.5g
Protein 1.0g 1.2g
Fat 4.4g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Creamy Basi...

Redpack Fully Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar

Serving size 60.0 MLTg

Calories 59

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 334.2mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.1mg 1%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SOYBEAN AND/OR CANOLA OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF: SALT, BASIL, SUGAR, GARLIC, SPICES, NATURAL FLAVORING, DISODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, BETA CAROTENE FOR COLOR, LACTIC ACID, HUITO AND WATERMELON JUICE CONCENTRATES FOR COLOR.CONTAINS: EGG, MILK.

Redpack Fully Prepared Pizza Sauce, 106 Oz Can

Serving size 63.0 GRMg

Calories 28

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 5.3g 2%
Dietary Fiber 1.5g 5%
Total Sugars 2.9g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 19.8mg 2%
Iron 0.6mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, SALT, CRUSHED GARLIC, EXTRA VIRGIN OLIVE OIL, DRIED ONIONS, BASIL, BLACK PEPPER, OREGANO, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Creamy Basil Pes...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Redpack Fully Prepared...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Creamy Basil Pesto Pa...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Redpack Fully Prepared Pizz...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar Tags

Redpack Fully Prepared Pizza Sauce, 106 Oz Can Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695325

Report Data Issues for Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719073

Report Data Issues for Redpack Fully Prepared Pizza Sauce, 106 Oz Can