Which food has less impact on blood sugar?

Pace Chunky Hot Salsa, 24 Oz Jar has less impact on blood sugar than Prego Hidden Super Veggies Traditional Pasta Sauce, 24 Oz Jar

Prego Hidden Super Veggies Traditional Pasta Sauce, 24 Oz Jar

Pace Chunky Hot Salsa, 24 Oz Jar

BSI: 17 - Moderate Impact
BSI: 4 - Low Impact

Prego Hidden Super Veggies Traditional Pasta Sauce, 24 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Pace Chunky Hot Salsa, 24 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Prego Hidden... Pace Chunky ...
Carbs 11.1g 2.8g
Sugars 7.4g 0.9g
Fiber 2.8g 0.9g
Protein 1.8g 0.0g
Fat 1.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Hidden Supe...

Pace Chunky Hot S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Hidden Super Veggies Traditional Pasta Sauce, 24 Oz Jar

Serving size 120.0 MLTg

Calories 65

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.9g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 434.4mg 19%
Total Carbohydrates 11.1g 4%
Dietary Fiber 2.8g 10%
Total Sugars 7.4g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 27.6mg 2%
Iron 0.8mg 5%
Potassium 304.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), VEGETABLE PUREE (SWEET POTATO, CARROT, CAULIFLOWER, BUTTERNUT SQUASH, SPINACH, ROASTED RED PEPPER), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, DRIED ONIONS, SPICES, CITRIC ACID, DRIED GARLIC, ONION EXTRACT, GARLIC EXTRACT.

Pace Chunky Hot Salsa, 24 Oz Jar

Serving size 30.0 MLTg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 215.7mg 9%
Total Carbohydrates 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, NATURAL FLAVORING, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Hidden Super Veg...

Vitamins

Niacin (B3) 7% DV
Riboflavin (B2) 10% DV
Vitamin B6 19% DV
Vitamin K 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pace Chunky Hot Salsa,...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Hidden Super Veggies ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Pace Chunky Hot Salsa, 24 O...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Hidden Super Veggies Traditional Pasta Sauce, 24 Oz Jar Tags

Pace Chunky Hot Salsa, 24 Oz Jar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717076

Report Data Issues for Prego Hidden Super Veggies Traditional Pasta Sauce, 24 Oz Jar

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702657

Report Data Issues for Pace Chunky Hot Salsa, 24 Oz Jar