Which food has less impact on blood sugar?

Silver Spring Foods Beer'n Brat Horseradish Mustard has less impact on blood sugar than Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar

Silver Spring Foods Beer'n Brat Horseradish Mustard

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silver Spring Foods Beer'n Brat Horseradish Mustard
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 4.6g Not digested -9.1
Net Carbs 1.8g Digestible carbs 3.6
Protein 4.6g Moderates impact -0.0
Fat 5.4g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar

Silver Spring Foods Beer'n Brat Horseradish Mustard

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Silver Spring Foods Beer'n Brat Horseradish Mustard

Comparing Key Nutrients

Nutrient Prego Pasta ... Silver Sprin...
Carbs 10.0g 0.3g
Sugars 8.0g 0.1g
Fiber 2.0g 0.2g
Protein 2.0g 0.2g
Fat 1.5g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Pasta Sauce...

Silver Spring Foo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar

Serving size 120.0 MLTg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 0.8mg 4%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, ONIONS, SUGAR, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, SPICES, CITRIC ACID, ONION EXTRACT, GARLIC EXTRACT.

Silver Spring Foods Beer'n Brat Horseradish Mustard

Serving size 5.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 53.1mg 2%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.1g
Protein 0.2g 0%
Calcium 3.9mg 0%
Iron 0.1mg 0%
Potassium 7.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINEGAR, WATER, MUSTARD SEED, HORSERADISH, SALT, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, TURMERIC, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Pasta Sauce, Gar...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Silver Spring Foods Be...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Pasta Sauce, Garden H...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Silver Spring Foods Beer'n ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar Tags

Silver Spring Foods Beer'n Brat Horseradish Mustard Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519803

Report Data Issues for Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718371

Report Data Issues for Silver Spring Foods Beer'n Brat Horseradish Mustard