Which food has less impact on blood sugar?
Prego Three Cheese Pasta Sauce, 45 Oz Jar
Campbell Soup CompanyMild Ground Tomato Salsa, 138 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Prego Three ... | Mild Ground ... |
|---|---|---|
| Carbs | 9.2g | 2.0g |
| Sugars | 8.3g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.8g | 0.0g |
| Fat | 1.4g | 0.0g |
Estimated Blood Sugar Response
Prego Three Cheese Pasta Sauce, 45 Oz Jar vs Mild Ground Tomato Salsa, 138 Oz comparison: Prego Three Cheese Pasta Sauce, 45 Oz Jar has a moderate blood sugar impact (BSI 16.5) while Mild Ground Tomato Salsa, 138 Oz has minimal impact (BSI 2.0). Prego Three Cheese Pasta Sauce, 45 Oz Jar contains 7.2g more carbs per serving. Consider Mild Ground Tomato Salsa, 138 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prego Three Cheese Pasta Sauce, 45 Oz Jar
Mild Ground Tomato Salsa, 138 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prego Three Cheese Pasta Sauce, 45 Oz Jar
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (MILK, WHEY, DISTILLED VINEGAR, SALT), SPICES, CITRIC ACID, WHEY, BASIL, CONCENTRATED PARMESAN CHEESE PASTE (PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ONION EXTRACT, GARLIC EXTRACT, LACTIC ACID. CONTAINS: MILK.
Mild Ground Tomato Salsa, 138 Oz
Serving size 31.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, TOMATO PASTE, LESS THAN 2% OF: JALAPENO PEPPER, SALT, CALCIUM CHLORIDE, LIME JUICE CONCENTRATE, CILANTRO, GARLIC PUREE, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prego Three Cheese Pas...
Minerals
Mild Ground Tomato Sal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prego Three Cheese Pasta Sauce, 45 Oz Jar Tags
Mild Ground Tomato Salsa, 138 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prego Three Cheese Pasta Sauce, 45 Oz Jar has a BSI of 16.5 while Mild Ground Tomato Salsa, 138 Oz has a BSI of 2.0. Mild Ground Tomato Salsa, 138 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Ground Tomato Salsa, 138 Oz appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prego Three Cheese Pasta Sauce, 45 Oz Jar contains 7.7g of carbohydrates per 100g, while Mild Ground Tomato Salsa, 138 Oz contains 6.5g per 100g. Both foods have similar carbohydrate content.
Prego Three Cheese Pasta Sauce, 45 Oz Jar provides 0.8g of fiber per 100g, compared to 3.2g in Mild Ground Tomato Salsa, 138 Oz. Mild Ground Tomato Salsa, 138 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.