Which food has less impact on blood sugar?

Prego Basil Pesto Sauce, 8 Oz Jar has less impact on blood sugar than Prego Traditional Pasta Sauce, 67 Oz Jar

Prego Traditional Pasta Sauce, 67 Oz Jar

Prego Basil Pesto Sauce, 8 Oz Jar

Prego Traditional Pasta Sauce, 67 Oz Jar
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 10.2g Raises blood sugar 20.3
Fiber 2.8g Not digested -5.5
Net Carbs 7.4g Digestible carbs 14.8
Protein 1.8g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Basil Pesto Sauce, 8 Oz Jar
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 4.3g Raises blood sugar 8.6
Fiber 1.1g Not digested -2.2
Net Carbs 3.2g Digestible carbs 6.4
Protein 3.2g Moderates impact -0.1
Fat 21.4g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Traditional Pasta Sauce, 67 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Traditional Pasta Sauce, 67 Oz Jar

Prego Basil Pesto Sauce, 8 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Basil Pesto Sauce, 8 Oz Jar

Comparing Key Nutrients

Nutrient Prego Tradit... Prego Basil ...
Carbs 10.2g 4.3g
Sugars 7.4g 0.0g
Fiber 2.8g 1.1g
Protein 1.8g 3.2g
Fat 1.4g 21.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Traditional...

Prego Basil Pesto...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Traditional Pasta Sauce, 67 Oz Jar

Serving size 120.0 MLTg

Calories 65

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.9g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 442.8mg 19%
Total Carbohydrates 10.2g 4%
Dietary Fiber 2.8g 10%
Total Sugars 7.4g
Protein 1.8g 4%
Calcium 27.6mg 2%
Iron 0.7mg 4%
Potassium 322.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, DRIED ONIONS, DRIED GARLIC, SPICES, BASIL, CITRIC ACID, ONION EXTRACT, GARLIC EXTRACT.

Prego Basil Pesto Sauce, 8 Oz Jar

Serving size 60.0 MLTg

Calories 225

% Daily Value*

Total Fat 21.4g 27%
Saturated Fat 4.3g 21%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 632.4mg 27%
Total Carbohydrates 4.3g 2%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 107.4mg 8%
Iron 0.5mg 3%
Potassium 107.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BASIL, SOYBEAN OIL, GARLIC, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SEA SALT, CONTAINS LESS THAN 1% OF: LACTIC ACID, CITRIC ACID, ROSEMARY EXTRACT, OREGANO, WATER. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Traditional Past...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Prego Basil Pesto Sauc...

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Traditional Pasta Sau...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Prego Basil Pesto Sauce, 8 ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Traditional Pasta Sauce, 67 Oz Jar Tags

Prego Basil Pesto Sauce, 8 Oz Jar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697159

Report Data Issues for Prego Traditional Pasta Sauce, 67 Oz Jar

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2705068

Report Data Issues for Prego Basil Pesto Sauce, 8 Oz Jar