Which food has less impact on blood sugar?
Premium Apple Cider
Bevovations, LlcCitrus Berry Electrolyte Beverage, Citrus Berry
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Premium Appl... | Citrus Berry... |
|---|---|---|
| Carbs | 30.0g | 2.0g |
| Sugars | 30.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Apple Cider vs Citrus Berry Electrolyte Beverage, Citrus Berry: Significant difference in blood sugar impact. Premium Apple Cider has very high impact (BSI 60.0) compared to Citrus Berry Electrolyte Beverage, Citrus Berry's minimal impact (BSI 4.0). Premium Apple Cider contains 28.0g more carbs per serving. Citrus Berry Electrolyte Beverage, Citrus Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Apple Cider
Citrus Berry Electrolyte Beverage, Citrus Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Apple Cider
Serving size 236.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES
Citrus Berry Electrolyte Beverage, Citrus Berry
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CLARIFIED WATERMELON JUICE CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Apple Cider
Vitamins
Minerals
Citrus Berry Electroly...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Apple Cider Tags
Citrus Berry Electrolyte Beverage, Citrus Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Apple Cider
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Citrus Berry Electrolyte Beverage, Citrus Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Apple Cider has a BSI of 60.0 while Citrus Berry Electrolyte Beverage, Citrus Berry has a BSI of 4.0. Citrus Berry Electrolyte Beverage, Citrus Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Berry Electrolyte Beverage, Citrus Berry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Apple Cider contains 12.7g of carbohydrates per 100g, while Citrus Berry Electrolyte Beverage, Citrus Berry contains 0.6g per 100g. Citrus Berry Electrolyte Beverage, Citrus Berry has 12.2g fewer carbs, which may result in less blood sugar impact.
Premium Apple Cider provides 0g of fiber per 100g, compared to 0g in Citrus Berry Electrolyte Beverage, Citrus Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.