Which food has less impact on blood sugar?
Premium Apples
Brandstorm Inc,Unsweetened Organic Dried Mango Strips, Unsweetened
Target StoresComparing Key Nutrients
| Nutrient | Premium Apples | Unsweetened ... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 13.0g | 21.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Apples vs Unsweetened Organic Dried Mango Strips, Unsweetened: Significant difference in blood sugar impact. Unsweetened Organic Dried Mango Strips, Unsweetened has high impact (BSI 47.8) compared to Premium Apples's moderate impact (BSI 28.0). Unsweetened Organic Dried Mango Strips, Unsweetened contains 8.0g more carbs per serving, Premium Apples provides 2.0g more fiber. Premium Apples is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Apples
Unsweetened Organic Dried Mango Strips, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Apples
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED GRANNY SMITH APPLES, *BRINE SOLUTION (ASCORBIC ACID [VITAMIN C], CITRIC ACID, SALT) TO PRESERVE THE FRESHNESS.
Unsweetened Organic Dried Mango Strips, Unsweetened
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Apples
Vitamins
Minerals
Unsweetened Organic Dr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Apples Tags
Unsweetened Organic Dried Mango Strips, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Unsweetened Organic Dried Mango Strips, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Apples has a BSI of 28.0 while Unsweetened Organic Dried Mango Strips, Unsweetened has a BSI of 47.8. Premium Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Apples appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Apples contains 90.0g of carbohydrates per 100g, while Unsweetened Organic Dried Mango Strips, Unsweetened contains 65.0g per 100g. Unsweetened Organic Dried Mango Strips, Unsweetened has 25.0g fewer carbs, which may result in less blood sugar impact.
Premium Apples provides 20.0g of fiber per 100g, compared to 5.0g in Unsweetened Organic Dried Mango Strips, Unsweetened. Premium Apples provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.