Which food has less impact on blood sugar?
Premium Beef Jerky
Monogram Meat Snacks, LlcSalted Caramel Puff N Bites, Salted Caramel
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Premium Beef... | Salted Caram... |
|---|---|---|
| Carbs | 6.0g | 14.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Premium Beef Jerky vs Salted Caramel Puff N Bites, Salted Caramel: Significant difference in blood sugar impact. Salted Caramel Puff N Bites, Salted Caramel has moderate impact (BSI 26.0) compared to Premium Beef Jerky's low impact (BSI 11.0). Salted Caramel Puff N Bites, Salted Caramel contains 8.0g more carbs per serving. Premium Beef Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Beef Jerky
Salted Caramel Puff N Bites, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, BROWN SUGAR, SALT. CONTAINS 2% OR LESS OF FLAVORINGS, VINEGAR, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, CITRIC ACID, PAPRIKA OLEORESIN, SODIUM NITRITE.
Salted Caramel Puff N Bites, Salted Caramel
Serving size 28.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, CORN OIL, SUGAR, BUTTER (CREAM, SALT), SEA SALT, NONFAT DRY MILK, BUTTERMILK, NATURAL FLAVOR, CARAMEL COLOR, SODIUM CITRATE, BETA-CAROTENE (COLOR), CITRIC ACID, ALPHA-TOCOPHEROL (ANTIOXIDANT), CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Beef Jerky
Minerals
Salted Caramel Puff N ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Beef Jerky Tags
No tags available for this food
Salted Caramel Puff N Bites, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Beef Jerky
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Report Data Issues for Salted Caramel Puff N Bites, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Beef Jerky has a BSI of 11.0 while Salted Caramel Puff N Bites, Salted Caramel has a BSI of 26.0. Premium Beef Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Beef Jerky appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Beef Jerky contains 21.4g of carbohydrates per 100g, while Salted Caramel Puff N Bites, Salted Caramel contains 50.0g per 100g. Premium Beef Jerky has 28.6g fewer carbs, which may result in less blood sugar impact.
Premium Beef Jerky provides 0.0g of fiber per 100g, compared to 0.0g in Salted Caramel Puff N Bites, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.