Which food has less impact on blood sugar?

Home Style Gravy has less impact on blood sugar than Premium Brown Gravy Mix

Premium Brown Gravy Mix

Home Style Gravy

Premium Brown Gravy Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Brown Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Full Food Name

Premium Brown Gravy Mix, Premium Brown

Home Style Gravy

g
Gravy Mix Wegmans Food Markets, Inc. Branded

Full Food Name

Home Style Gravy

Comparing Key Nutrients

Nutrient Premium Brow... Home Style G...
Carbs 5.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Brown Gra...

Home Style Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Brown Gravy Mix

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Sodium 390.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, CORN MALTODEXTRIN, SALT, YEAST EXTRACT, SUNFLOWER OIL, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO, ONION, SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES (FOR SMOOTHNESS), PAPRIKA, SPICES, GARLIC, SOY LECITHIN, NATURAL FLAVORS, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).

Home Style Gravy

Serving size 57.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 299.8mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TURKEY STOCK (WATER, TURKEY BONES, ONIONS, CELERY, CARROTS, PARSLEY STEMS, BAY LEAVES), WHEAT FLOUR, SALTED BUTTER (CREAM, SALT), ROASTED TURKEY BASE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES , YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), MODIFIED CORN STARCH, KOSHER SALT, NISIN PREPARATION, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Brown Gravy Mix

No significant vitamin or mineral data available

Home Style Gravy

Vitamins

Vitamin A 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Brown Gravy Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Home Style Gravy

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Brown Gravy Mix Tags

Home Style Gravy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065830

Report Data Issues for Premium Brown Gravy Mix

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893774

Report Data Issues for Home Style Gravy