Which food has less impact on blood sugar?
Premium Brownie Mix, Chocolate
Continental Mills, Inc.Chocolate Cookie Sandwiches Kit, Chocolate
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Premium Brow... | Chocolate Co... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Premium Brownie Mix, Chocolate vs Chocolate Cookie Sandwiches Kit, Chocolate comparison: Premium Brownie Mix, Chocolate has a very high blood sugar impact (BSI 51.1) while Chocolate Cookie Sandwiches Kit, Chocolate has high impact (BSI 39.5). Premium Brownie Mix, Chocolate contains 7.0g more carbs per serving, Premium Brownie Mix, Chocolate provides 1.0g more fiber. Consider Chocolate Cookie Sandwiches Kit, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Brownie Mix, Chocolate
Chocolate Cookie Sandwiches Kit, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Brownie Mix, Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES), PALM AND SOYBEAN OIL, COCOA, COCOA (PROCESSED WITH ALKALI), WHEAT STARCH. LESS THAN 2% OF: SALT, ARTIFICIAL FLAVOR, BAKING SODA. CHOCOLATE SYRUP INGREDIENTS: SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, LACTOSE (CONTAINS MILK DERIVATIVES), HIGH MALTOSE CORN SYRUP, SOYBEAN OIL, UNSWEETENED CHOCOLATE, FOOD STARCH-MODIFIED, SALT, ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE).
Chocolate Cookie Sandwiches Kit, Chocolate
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, DEXTROSE, CANDY EYES (DEXTROSE, MALTODEXTRIN, CORN STARCH, CORN SYRUP, MAGNESIUM STEARATE, ARTIFICIAL FLAVOR, GUM ARABIC, SHELLAC, SUGAR, RED 40, CARNAUBA WAX, YELLOW 5, SOY PROTEIN, BLUE 1, TITANIUM DIOXIDE, SOY LECITHIN), MODIFIED CORN STARCH, PALM OIL. CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), TITANIUM DIOXIDE, SALT, GELLAN GUM, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Brownie Mix, C...
Minerals
Chocolate Cookie Sandw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Brownie Mix, Chocolate Tags
Chocolate Cookie Sandwiches Kit, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Brownie Mix, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Brownie Mix, Chocolate has a BSI of 51.1 while Chocolate Cookie Sandwiches Kit, Chocolate has a BSI of 39.5. Chocolate Cookie Sandwiches Kit, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Cookie Sandwiches Kit, Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Brownie Mix, Chocolate contains 90.0g of carbohydrates per 100g, while Chocolate Cookie Sandwiches Kit, Chocolate contains 76.9g per 100g. Chocolate Cookie Sandwiches Kit, Chocolate has 13.1g fewer carbs, which may result in less blood sugar impact.
Premium Brownie Mix, Chocolate provides 3.3g of fiber per 100g, compared to 0.0g in Chocolate Cookie Sandwiches Kit, Chocolate. Premium Brownie Mix, Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.