Which food has less impact on blood sugar?
Premium Chili Base
Southeastern Mills Inc.Taco Spices & Seasoning Mix, Taco
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Premium Chil... | Taco Spices ... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Chili Base vs Taco Spices & Seasoning Mix, Taco: Both have similar blood sugar impact with BSI scores of 2.0 and 6.0 respectively. Taco Spices & Seasoning Mix, Taco contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Chili Base
Taco Spices & Seasoning Mix, Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Chili Base
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPERS, SALT, DRIED ONION, YEAST EXTRACT, CITRIC ACID, SPICES, PAPRIKA, BEEF EXTRACT, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS
Taco Spices & Seasoning Mix, Taco
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES (INCLUDING PAPRIKA, CUMIN, OREGANO, CHILI PEPPER), ONION, SALT, LACTOSE (MILK), SUGAR, GARLIC, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER PROCESSED WITH ALKALI, AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Chili Base
No significant vitamin or mineral data available
Taco Spices & Seasonin...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Chili Base Tags
Taco Spices & Seasoning Mix, Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Chili Base
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Chili Base has a BSI of 2.0 while Taco Spices & Seasoning Mix, Taco has a BSI of 6.0. Premium Chili Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Chili Base appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Chili Base contains 11.1g of carbohydrates per 100g, while Taco Spices & Seasoning Mix, Taco contains 60.0g per 100g. Premium Chili Base has 48.9g fewer carbs, which may result in less blood sugar impact.
Premium Chili Base provides 0g of fiber per 100g, compared to 0g in Taco Spices & Seasoning Mix, Taco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.