Which food has less impact on blood sugar?

Premium Chimichurri Steak Sauce, Chimichurri has less impact on blood sugar than Sweet Jalapeno Mustard

Premium Chimichurri Steak Sauce, Chimichurri

Sweet Jalapeno Mustard

Premium Chimichurri Steak Sauce, Chimichurri
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Jalapeno Mustard
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.1g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.2
Fiber 0.3g Not digested -0.6
Net Carbs 3.8g Digestible carbs 7.6
Protein 0.4g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Chimichurri Steak Sauce, Chimichurri

g
Ketchup, Mustard, Bbq & Cheese Sauce L & J General International Branded

Full Food Name

Premium Chimichurri Steak Sauce, Chimichurri

Sweet Jalapeno Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Backwoods Mustard, Llc Branded

Full Food Name

Sweet Jalapeno Mustard, Sweet Jalapeno

Comparing Key Nutrients

Nutrient Premium Chim... Sweet Jalape...
Carbs 1.0g 4.1g
Sugars 0.0g 3.1g
Fiber 0.0g 0.3g
Protein 0.0g 0.4g
Fat 4.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Chimichur...

Sweet Jalapeno Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Chimichurri Steak Sauce, Chimichurri

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARSLEY, GARLIC, VEGETABLE OIL, VINEGAR, SALT, CRUSHED RED PEPPER, SPICES AND SODIUM BENZOATE AS A PRESERVATIVE.

Sweet Jalapeno Mustard

Serving size 14.1 Gg

Calories 17

% Daily Value*

Total Fat 0.2g 0%
Sodium 80.1mg 3%
Total Carbohydrates 4.1g 1%
Dietary Fiber 0.3g 1%
Total Sugars 3.1g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.4g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW MUSTARD, VINEGAR, SUGAR, JALAPENO, WHEAT FLOUR, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Chimichurri St...

Vitamins

Vitamin C 67% DV
Vitamin A 370% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Sweet Jalapeno Mustard

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Chimichurri Steak S...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 2 more

Sweet Jalapeno Mustard

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Chimichurri Steak Sauce, Chimichurri Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Jalapeno Mustard Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L & J General International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2151528

Report Data Issues for Premium Chimichurri Steak Sauce, Chimichurri

Brand Backwoods Mustard, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903776

Report Data Issues for Sweet Jalapeno Mustard