Which food has less impact on blood sugar?

Shredded Chicken Breast With Rib Meat has less impact on blood sugar than Premium Chunk White Chicken In Lemon Pepper Sauce

Premium Chunk White Chicken In Lemon Pepper Sauce

Shredded Chicken Breast With Rib Meat

Premium Chunk White Chicken In Lemon Pepper Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.5g Not digested -3.1
Net Carbs 4.5g Digestible carbs 8.9
Protein 22.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Chicken Breast With Rib Meat
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 16.1g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Chunk White Chicken In Lemon Pepper Sauce

g
Canned Meat Harris Teeter Inc. Branded

Full Food Name

Premium Chunk White Chicken In Lemon Pepper Sauce

Shredded Chicken Breast With Rib Meat

g
Canned Meat Wal Mart Stores, Inc. Branded

Full Food Name

Shredded Chicken Breast With Rib Meat

Comparing Key Nutrients

Nutrient Premium Chun... Shredded Chi...
Carbs 6.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.5g 0.0g
Protein 22.0g 9.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Chunk Whi...

Shredded Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Chunk White Chicken In Lemon Pepper Sauce

Serving size 140.0 Gg

Calories 125

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 869.4mg 38%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.5g 6%
Total Sugars 0.0g

* 4.5g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, MALTODEXTRIN, MODIFIED CORN STARCH, RICE FLOUR, HYDROLYZED CORN PROTEIN, LEMON POWDER [CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL], SALT, SPICES, SUGAR, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, CHICKEN BROTH, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM).

Shredded Chicken Breast With Rib Meat

Serving size 56.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 339.9mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, 2% OF LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Chunk White Ch...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Shredded Chicken Breas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Chunk White Chicken...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Shredded Chicken Breast Wit...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Chunk White Chicken In Lemon Pepper Sauce Tags

No tags available for this food

Shredded Chicken Breast With Rib Meat Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009858

Report Data Issues for Premium Chunk White Chicken In Lemon Pepper Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612303

Report Data Issues for Shredded Chicken Breast With Rib Meat