Which food has less impact on blood sugar?

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water has less impact on blood sugar than Premium Chunk White Chicken

Premium Chunk White Chicken

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Premium Chunk White Chicken

g
Canned Meat Brookshire Grocery Company Branded

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

g
Canned Meat Brookdale Branded

Comparing Key Nutrients

Nutrient Premium Chun... Chicken Brea...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 11.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Chunk Whi...

Chicken Breast Ex...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Chunk White Chicken

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 350.0mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), SAUCE (WATER, MALTODEXTRIN, MODIFIED CORN STARCH, RICE FLOUR, HYDROLYZED CORN PROTEIN, LEMON POWDER (CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL), SALT, SPICES, SUGAR, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, CHICKEN BROTH, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM).

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 2.2mg 0%
Iron 0.0mg 0%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Chunk White Ch...

No significant vitamin or mineral data available

Chicken Breast Extra L...

Minerals

Calcium 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Chunk White Chicken

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Chicken Breast Extra Lean W...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Chunk White Chicken Tags

No tags available for this food

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2057636

Report Data Issues for Premium Chunk White Chicken

Brand Brookdale
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1136388

Report Data Issues for Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water