Which food has less impact on blood sugar?
Premium Cocoa
Saco Foods, Inc.Unsweetened Baking Cocoa, Unsweetened
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Premium Cocoa | Unsweetened ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Cocoa vs Unsweetened Baking Cocoa, Unsweetened: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Premium Cocoa provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cocoa
Unsweetened Baking Cocoa, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cocoa
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
A BLEND OF NATURAL COCOA & DUTCHED COCOA (PROCESSED WITH ALKALI).
Unsweetened Baking Cocoa, Unsweetened
Serving size 4.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cocoa
Minerals
Unsweetened Baking Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cocoa Tags
Unsweetened Baking Cocoa, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Cocoa
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Report Data Issues for Unsweetened Baking Cocoa, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cocoa has a BSI of 1.9 while Unsweetened Baking Cocoa, Unsweetened has a BSI of 1.9. Premium Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Cocoa appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cocoa contains 60.0g of carbohydrates per 100g, while Unsweetened Baking Cocoa, Unsweetened contains 50.0g per 100g. Unsweetened Baking Cocoa, Unsweetened has 10.0g fewer carbs, which may result in less blood sugar impact.
Premium Cocoa provides 40.0g of fiber per 100g, compared to 25.0g in Unsweetened Baking Cocoa, Unsweetened. Premium Cocoa provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.