Which food has less impact on blood sugar?
Premium Coconut Shrimp
Lipari Foods Operating Company, LlcBreaded Cod Fillets, Breaded
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Premium Coco... | Breaded Cod ... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 20.0g | 0.5g |
Estimated Blood Sugar Response
Premium Coconut Shrimp vs Breaded Cod Fillets, Breaded: Significant difference in blood sugar impact. Breaded Cod Fillets, Breaded has high impact (BSI 41.0) compared to Premium Coconut Shrimp's moderate impact (BSI 22.7). Breaded Cod Fillets, Breaded contains 9.0g more carbs per serving. Premium Coconut Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Coconut Shrimp
Breaded Cod Fillets, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Coconut Shrimp
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, COCONUT FLAKES (CONTAINS SULFITE TO RETAIN COLOR), PALM OIL, MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT MILK, SALT, SOY FLOUR, SODIUM CASEINATE (MILK), GLUCOSE SYRUP, MALTODEXTRIN, YEAST, HYDROGENATED PALM OIL, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED.
Breaded Cod Fillets, Breaded
Serving size 85.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WHEAT FLOUR, CORN FLOUR, WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, YEAST, DEXTROSE, SOYBEAN OIL, SUNFLOWER OIL, CITRIC ACID, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Coconut Shrimp
Minerals
Breaded Cod Fillets, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Coconut Shrimp Tags
Breaded Cod Fillets, Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Coconut Shrimp has a BSI of 22.7 while Breaded Cod Fillets, Breaded has a BSI of 41.0. Premium Coconut Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Coconut Shrimp appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Coconut Shrimp contains 15.3g of carbohydrates per 100g, while Breaded Cod Fillets, Breaded contains 25.9g per 100g. Premium Coconut Shrimp has 10.6g fewer carbs, which may result in less blood sugar impact.
Premium Coconut Shrimp provides 1.2g of fiber per 100g, compared to 1.2g in Breaded Cod Fillets, Breaded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.