Which food has less impact on blood sugar?
Premium Cod Tenders
Kitchens Of The Oceans, Inc.Large Cooked Shrimp
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Premium Cod ... | Large Cooked... |
|---|---|---|
| Carbs | 23.0g | 7.0g |
| Sugars | 0.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 14.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Premium Cod Tenders vs Large Cooked Shrimp: Significant difference in blood sugar impact. Premium Cod Tenders has high impact (BSI 42.7) compared to Large Cooked Shrimp's low impact (BSI 9.6). Premium Cod Tenders contains 16.0g more carbs per serving, Large Cooked Shrimp provides 1.0g more fiber. Large Cooked Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cod Tenders
Large Cooked Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cod Tenders
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, DEGERMINATED YELLOW CORN FLOUR, BLEACHED ENRICHED FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHITE CORN FLOUR, SALT, LEAVING ( SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MODIFIED CORN STARCH, MODIFIED POTATO STARCH, TAPIOCA DEXTRIN, SPICE, DRIED TORULA YEAST, MODIFIED FOOD STARCH, WHEAT STARCH, PALM OIL, MUSTARD FLOUR, ONION POWDER, MODIFIED TAPIOCA STARCH, CORN STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING).
Large Cooked Shrimp
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP: SHRIMP, SALT. COCKTAIL SAUCE: TOMATO PASTE, PREPARED HORSERADISH (HORSERADISH, VINEGAR, SALT), SUGAR, SALT, VINEGAR, SOYBEAN OIL, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cod Tenders
Vitamins
Minerals
Large Cooked Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cod Tenders Tags
Large Cooked Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cod Tenders has a BSI of 42.7 while Large Cooked Shrimp has a BSI of 9.6. Large Cooked Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Large Cooked Shrimp appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cod Tenders contains 23.0g of carbohydrates per 100g, while Large Cooked Shrimp contains 8.2g per 100g. Large Cooked Shrimp has 14.8g fewer carbs, which may result in less blood sugar impact.
Premium Cod Tenders provides 1.0g of fiber per 100g, compared to 2.4g in Large Cooked Shrimp. Large Cooked Shrimp provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.