Which food has less impact on blood sugar?

Premium Cooked Shrimp has less impact on blood sugar than Pier 33 Gourmet, Mussels In Butter Garlic Sauce

Premium Cooked Shrimp

Pier 33 Gourmet, Mussels In Butter Garlic Sauce

Premium Cooked Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 23.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pier 33 Gourmet, Mussels In Butter Garlic Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 31.0g Moderates impact -1.5
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Cooked Shrimp

g
Frozen Fish & Seafood Rje Trade International, Inc. Branded

Full Food Name

Premium Cooked Shrimp

Pier 33 Gourmet, Mussels In Butter Garlic Sauce

g
Frozen Fish & Seafood Camanchaca Inc. Branded

Full Food Name

Pier 33 Gourmet, Mussels In Butter Garlic Sauce

Comparing Key Nutrients

Nutrient Premium Cook... Pier 33 Gour...
Carbs 1.0g 10.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 23.0g 31.0g
Fat 2.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Cooked Sh...

Pier 33 Gourmet, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Cooked Shrimp

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 169.5mg 56%
Sodium 160.5mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED SHRIMP, SALT, SODIUM TRIPOLY PHOSPHATE (USED TO RETAIN MOISTURE)

Pier 33 Gourmet, Mussels In Butter Garlic Sauce

Serving size 85.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 480.3mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 40.0mg 3%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED MUSSELS (MYTILUS CHILENSIS), SUNFLOWER OIL, VEGETABLE FAT, BUTTER, ONION, CREAM (MILK), WHITE WINE (CONTAINS SULFITES), PAPRIKA, PARSLEY, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Cooked Shrimp

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pier 33 Gourmet, Musse...

Vitamins

Vitamin C 24% DV
Vitamin A 65% DV

Minerals

Calcium 5% DV
Iron 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Cooked Shrimp

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Pier 33 Gourmet, Mussels In...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Cooked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load

Pier 33 Gourmet, Mussels In Butter Garlic Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rje Trade International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060742

Report Data Issues for Premium Cooked Shrimp

Brand Camanchaca Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2032102

Report Data Issues for Pier 33 Gourmet, Mussels In Butter Garlic Sauce