Which food has less impact on blood sugar?
Premium Cranberry Mix
Big Y Foods, Inc.Organic Lightly Salted Microwave Popcorn, Lightly Salted
CadiaComparing Key Nutrients
| Nutrient | Premium Cran... | Organic Ligh... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Premium Cranberry Mix vs Organic Lightly Salted Microwave Popcorn, Lightly Salted: Both have similar blood sugar impact with BSI scores of 28.2 and 24.6 respectively. Organic Lightly Salted Microwave Popcorn, Lightly Salted contains 2.0g more carbs per serving, Organic Lightly Salted Microwave Popcorn, Lightly Salted provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cranberry Mix
Organic Lightly Salted Microwave Popcorn, Lightly Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cranberry Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE (COLOR), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE), SUNFLOWER KERNELS, BLANCHED PEANUTS ROASTED IN PEANUT OIL, CASHEWS ROASTED IN PEANUT OIL, ALMONDS, PEPITAS.
Organic Lightly Salted Microwave Popcorn, Lightly Salted
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POPPING CORN, ORGANIC PALM OIL, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cranberry Mix
Vitamins
Minerals
Organic Lightly Salted...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cranberry Mix Tags
Organic Lightly Salted Microwave Popcorn, Lightly Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Cranberry Mix
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Report Data Issues for Organic Lightly Salted Microwave Popcorn, Lightly Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cranberry Mix has a BSI of 28.2 while Organic Lightly Salted Microwave Popcorn, Lightly Salted has a BSI of 24.6. Organic Lightly Salted Microwave Popcorn, Lightly Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lightly Salted Microwave Popcorn, Lightly Salted appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cranberry Mix contains 57.1g of carbohydrates per 100g, while Organic Lightly Salted Microwave Popcorn, Lightly Salted contains 54.6g per 100g. Organic Lightly Salted Microwave Popcorn, Lightly Salted has 2.6g fewer carbs, which may result in less blood sugar impact.
Premium Cranberry Mix provides 3.6g of fiber per 100g, compared to 15.2g in Organic Lightly Salted Microwave Popcorn, Lightly Salted. Organic Lightly Salted Microwave Popcorn, Lightly Salted provides 11.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.