Which food has less impact on blood sugar?

Premium Crushed Tomatoes has less impact on blood sugar than Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano

Premium Crushed Tomatoes

Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano

Premium Crushed Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.1g Raises blood sugar 8.1
Fiber 0.8g Not digested -1.6
Net Carbs 3.3g Digestible carbs 6.5
Protein 0.8g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Crushed Tomatoes

g
Tomatoes Del Monte Foods Inc. Branded

Full Food Name

Premium Crushed Tomatoes

Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano

g
Tomatoes USDA Branded

Full Food Name

Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano

Comparing Key Nutrients

Nutrient Premium Crus... Italian Styl...
Carbs 4.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Crushed T...

Italian Style Dic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Crushed Tomatoes

Serving size 61.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 104.9mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 12.2mg 1%
Iron 0.0mg 0%
Potassium 231.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO PUREE (TOMATO PASTE, WATER), SALT, CITRIC ACID, CALCIUM CHLORIDE.

Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano

Serving size 123.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, DRIED ONION, DRIED GARLIC, SOYBEAN OIL, SPICES, CALCIUM CHLORIDE, NATURAL FLAVOR, OLIVE OIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Crushed Tomatoes

Minerals

Calcium 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Diced To...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Crushed Tomatoes

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Italian Style Diced Tomatoe...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2416351

Report Data Issues for Premium Crushed Tomatoes

Brand Big Y
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658444

Report Data Issues for Italian Style Diced Tomatoes With Basil, Garlic & Oregano, Italian Style With Basil, Garlic & Oregano