Which food has less impact on blood sugar?
Premium Cubed Boneless Ham
Flexi Mat CorporationHoney Deli Ham, Honey
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Premium Cube... | Honey Deli H... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 10.0g | 10.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Premium Cubed Boneless Ham vs Honey Deli Ham, Honey: Both have similar blood sugar impact with BSI scores of 1.9 and 5.8 respectively. Honey Deli Ham, Honey contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cubed Boneless Ham
Honey Deli Ham, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cubed Boneless Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
**SOLUTION INGREDIENTS: WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Honey Deli Ham, Honey
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AFTER COOKING, CONTAINS UP TO 22% OF A SOLUTION, SOLUTION INGREDIENTS: WATER, HONEY, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cubed Boneless...
Minerals
Honey Deli Ham, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Premium Cubed Boneless Ham Tags
Honey Deli Ham, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cubed Boneless Ham has a BSI of 1.9 while Honey Deli Ham, Honey has a BSI of 5.8. Premium Cubed Boneless Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Cubed Boneless Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cubed Boneless Ham contains 1.8g of carbohydrates per 100g, while Honey Deli Ham, Honey contains 5.4g per 100g. Premium Cubed Boneless Ham has 3.6g fewer carbs, which may result in less blood sugar impact.
Premium Cubed Boneless Ham provides 0g of fiber per 100g, compared to 0.0g in Honey Deli Ham, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.