Which food has less impact on blood sugar?
Premium Egg Noodles, Fine
Aron Streit Inc.Organic Asian Pasta, Soba
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Premium Egg ... | Organic Asia... |
|---|---|---|
| Carbs | 41.0g | 54.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Premium Egg Noodles, Fine vs Organic Asian Pasta, Soba: Significant difference in blood sugar impact. Organic Asian Pasta, Soba has extremely high impact (BSI 100.0) compared to Premium Egg Noodles, Fine's extremely high impact (BSI 77.6). Organic Asian Pasta, Soba contains 13.0g more carbs per serving, Organic Asian Pasta, Soba provides 1.0g more fiber. Premium Egg Noodles, Fine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Egg Noodles, Fine
Organic Asian Pasta, Soba
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Egg Noodles, Fine
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA AND EGG.
Organic Asian Pasta, Soba
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HEIRLOOM WHEAT AND BUCKWHEAT FLOUR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Egg Noodles, Fine
Vitamins
Minerals
Organic Asian Pasta, Soba
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Egg Noodles, Fine Tags
Organic Asian Pasta, Soba Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Egg Noodles, Fine has a BSI of 77.6 while Organic Asian Pasta, Soba has a BSI of 100.0. Premium Egg Noodles, Fine has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Egg Noodles, Fine appears to be the better choice for diabetics with a lower BSI score of 77.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Egg Noodles, Fine contains 74.6g of carbohydrates per 100g, while Organic Asian Pasta, Soba contains 71.1g per 100g. Organic Asian Pasta, Soba has 3.5g fewer carbs, which may result in less blood sugar impact.
Premium Egg Noodles, Fine provides 1.8g of fiber per 100g, compared to 2.6g in Organic Asian Pasta, Soba. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.