Which food has less impact on blood sugar?

Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry. has less impact on blood sugar than Soy Sauce Flavor Ramen Noodle Soup

Soy Sauce Flavor Ramen Noodle Soup

Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry.

Soy Sauce Flavor Ramen Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.2g Not digested -4.4
Net Carbs 57.8g Digestible carbs 115.6
Protein 8.9g Moderates impact -2.1
Fat 15.6g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry.
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.9g Not digested -1.9
Net Carbs 41.1g Digestible carbs 82.1
Protein 2.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Sauce Flavor Ramen Noodle Soup

g
All Noodles Nissin Foods Usa Co Inc Branded

Full Food Name

Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce

Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry.

g
All Noodles Cook! Sf Branded

Full Food Name

Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai

Comparing Key Nutrients

Nutrient Soy Sauce Fl... Pad Thai Ric...
Carbs 54.0g 42.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.9g
Protein 8.0g 2.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soy Sauce Flavor ...

Pad Thai Rice Noo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soy Sauce Flavor Ramen Noodle Soup

Serving size 90.0 GRMg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1330.2mg 58%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.7mg 2%
Iron 3.0mg 17%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SESAME OIL, RICE BRAN OIL), TAPIOCA STARCH, DRIED CARROT FLAKE, SALT, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED GREEN ONION, DRIED LEEK FLAKE, DRIED RED BELL PEPPER, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, ONION POWDER, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUGAR, TBHQ (PRESERVATIVE)

Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry.

Serving size 156.0 Gg

Calories 282

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 6.2mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.2mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, STARCH (POTATO STARCH, TAPIOCA STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH), VEGETABLE OIL (SOYBEAN AND LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soy Sauce Flavor Ramen...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pad Thai Rice Noodles ...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soy Sauce Flavor Ramen Nood...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Pad Thai Rice Noodles Fresh...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soy Sauce Flavor Ramen Noodle Soup Tags

🚀 Rocket Fuel

Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597479

Report Data Issues for Soy Sauce Flavor Ramen Noodle Soup

Brand Cook! Sf
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387164

Report Data Issues for Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry.