Which food has less impact on blood sugar?
Premium Extra Long Grain White Rice
C & F Foods Inc.Pure Legendary Basmati Rice, Original
Koala CorporationComparing Key Nutrients
| Nutrient | Premium Extr... | Pure Legenda... |
|---|---|---|
| Carbs | 36.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Premium Extra Long Grain White Rice vs Pure Legendary Basmati Rice, Original: Both have similar blood sugar impact with BSI scores of 69.1 and 64.7 respectively. Premium Extra Long Grain White Rice contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Extra Long Grain White Rice
Pure Legendary Basmati Rice, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Extra Long Grain White Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID.]
Pure Legendary Basmati Rice, Original
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Extra Long Gra...
Vitamins
Minerals
Pure Legendary Basmati...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Extra Long Grain White Rice Tags
Pure Legendary Basmati Rice, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Extra Long Grain White Rice has a BSI of 69.1 while Pure Legendary Basmati Rice, Original has a BSI of 64.7. Pure Legendary Basmati Rice, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Legendary Basmati Rice, Original appears to be the better choice for diabetics with a lower BSI score of 64.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Extra Long Grain White Rice contains 80.0g of carbohydrates per 100g, while Pure Legendary Basmati Rice, Original contains 75.6g per 100g. Pure Legendary Basmati Rice, Original has 4.4g fewer carbs, which may result in less blood sugar impact.
Premium Extra Long Grain White Rice provides 2.2g of fiber per 100g, compared to 2.2g in Pure Legendary Basmati Rice, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.