Which food has less impact on blood sugar?
Premium Fresh Fruit Drink, Mango
PhiliconWhite Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry
Old Orchard Brands Llc.Comparing Key Nutrients
| Nutrient | Premium Fres... | White Grape ... |
|---|---|---|
| Carbs | 30.0g | 20.0g |
| Sugars | 29.0g | 19.0g |
| Fiber | 1.9g | 0g |
| Protein | 1.4g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Fresh Fruit Drink, Mango vs White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry: Significant difference in blood sugar impact. Premium Fresh Fruit Drink, Mango has very high impact (BSI 56.1) compared to White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry's high impact (BSI 40.0). Premium Fresh Fruit Drink, Mango contains 10.0g more carbs per serving. White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Fresh Fruit Drink, Mango
White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Fresh Fruit Drink, Mango
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE 30%, SUGAR 78 G/L, ACIDITY REGULATOR, CITRIC ACID, STABILIZER - PECTIN, AROMA.
White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, SUGAR, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VEGETABLE JUICE (FOR COLOR). STRAWBERRY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Fresh Fruit Dr...
Vitamins
Minerals
White Grape Strawberry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Fresh Fruit Drink, Mango Tags
White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Fresh Fruit Drink, Mango
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Report Data Issues for White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Fresh Fruit Drink, Mango has a BSI of 56.1 while White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry has a BSI of 40.0. White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Fresh Fruit Drink, Mango contains 12.5g of carbohydrates per 100g, while White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry contains 8.3g per 100g. White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry has 4.2g fewer carbs, which may result in less blood sugar impact.
Premium Fresh Fruit Drink, Mango provides 0.8g of fiber per 100g, compared to 0g in White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.