Which food has less impact on blood sugar?
Premium Fruit Juice Blend, White Sangria
American Beverage MarketersWatermelon Margarita, Watermelon
Coastal Cocktails Inc.Comparing Key Nutrients
| Nutrient | Premium Frui... | Watermelon M... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 19.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Fruit Juice Blend, White Sangria vs Watermelon Margarita, Watermelon comparison: Watermelon Margarita, Watermelon has a very high blood sugar impact (BSI 52.0) while Premium Fruit Juice Blend, White Sangria has high impact (BSI 42.0). Watermelon Margarita, Watermelon contains 5.0g more carbs per serving. Consider Premium Fruit Juice Blend, White Sangria for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Fruit Juice Blend, White Sangria
Watermelon Margarita, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Fruit Juice Blend, White Sangria
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, PEACH JUICE FROM CONCENTRATE, PEAR JUICE FROM CONCENTRATE, GRAPE JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, BANANA JUICE FROM CONCENTRATE, CITRIC ACID, SUGAR, NATURAL FLAVORS, SODIUM BENZOATE, SODIUM METABISULFITE.
Watermelon Margarita, Watermelon
Serving size 120.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, ASCORBIC ACID, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Fruit Juice Blend, White Sangria Tags
Watermelon Margarita, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Fruit Juice Blend, White Sangria has a BSI of 42.0 while Watermelon Margarita, Watermelon has a BSI of 52.0. Premium Fruit Juice Blend, White Sangria has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Fruit Juice Blend, White Sangria appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Fruit Juice Blend, White Sangria contains 35.0g of carbohydrates per 100g, while Watermelon Margarita, Watermelon contains 21.7g per 100g. Watermelon Margarita, Watermelon has 13.3g fewer carbs, which may result in less blood sugar impact.
Premium Fruit Juice Blend, White Sangria provides 0g of fiber per 100g, compared to 0.0g in Watermelon Margarita, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.