Which food has less impact on blood sugar?
Premium Giardiniera In Pickling Spices
Smart & Final Iris CorporationPickle Relish
Chip Valley Salsa Company, LlcComparing Key Nutrients
| Nutrient | Premium Giar... | Pickle Relish |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Giardiniera In Pickling Spices vs Pickle Relish: Significant difference in blood sugar impact. Pickle Relish has moderate impact (BSI 16.0) compared to Premium Giardiniera In Pickling Spices's minimal impact (BSI 0.0). Pickle Relish contains 7.0g more carbs per serving, Premium Giardiniera In Pickling Spices provides 1.0g more fiber. Premium Giardiniera In Pickling Spices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Giardiniera In Pickling Spices
Pickle Relish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Giardiniera In Pickling Spices
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, VINEGAR, SALT, CARROTS, PICKLES, OLIVES, ONIONS, RED BELL PEPPERS, PICKLING SPICE, SODIUM BISULFITE (PRESERVATIVE).
Pickle Relish
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER, EVAPORATED CANE JUICE, SWEET ONION, ORGANIC WHITE VINEGAR, GREEN BELL PEPPER, SERRANO PEPPER, RED BELL PEPPER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Giardiniera In...
No significant vitamin or mineral data available
Pickle Relish
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Giardiniera In Pickling Spices Tags
Pickle Relish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Giardiniera In Pickling Spices has a BSI of 0.0 while Pickle Relish has a BSI of 16.0. Premium Giardiniera In Pickling Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Giardiniera In Pickling Spices appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Giardiniera In Pickling Spices contains 3.6g of carbohydrates per 100g, while Pickle Relish contains 28.6g per 100g. Premium Giardiniera In Pickling Spices has 25.0g fewer carbs, which may result in less blood sugar impact.
Premium Giardiniera In Pickling Spices provides 3.6g of fiber per 100g, compared to 0.0g in Pickle Relish. Premium Giardiniera In Pickling Spices provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.