Which food has less impact on blood sugar?

Premium Ham With Natural Juices

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse

Premium Ham With Natural Juices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ham With Natural Juices

g
Canned Meat Plumrose Usa, Inc. Branded

Full Food Name

Premium Ham With Natural Juices

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse

g
Canned Meat 3 Little Pigs Llc Branded

Full Food Name

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet

Comparing Key Nutrients

Nutrient Premium Ham ... Mousse Au Po...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 9.0g 8.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ham With ...

Mousse Au Poulet ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ham With Natural Juices

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 619.9mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE.

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 15.1mg 1%
Iron 2.0mg 11%
Potassium 93.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN, ORGANIC CHICKEN SKIN, ORGANIC CHICKEN LIVER, ORGANIC MILK, ORGANIC EGGS, ORGANIC RED WINE, ORGANIC BRAISED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), SEA SALT, ORGANIC SPICES, ORGANIC GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ham With Natur...

No significant vitamin or mineral data available

Mousse Au Poulet Organ...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ham With Natural Ju...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mousse Au Poulet Organic Po...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ham With Natural Juices Tags

✨ Clean Machine

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plumrose Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2126163

Report Data Issues for Premium Ham With Natural Juices

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2386077

Report Data Issues for Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse