Which food has less impact on blood sugar?

Premium Homestyle Turkey Breast Rubbed With Seasoning, Homestyle has less impact on blood sugar than Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese

Premium Homestyle Turkey Breast Rubbed With Seasoning, Homestyle

Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Premium Homestyle Turkey Breast Rubbed With Seasoning, Homestyle

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese

g
Pepperoni, Salami & Cold Cuts Fish House Foods Company Branded

Comparing Key Nutrients

Nutrient Premium Home... Jalapeno Cra...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 1.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Jalapeno Crab & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Homestyle Turkey Breast Rubbed With Seasoning, Homestyle

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 360.1mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONING INGREDIENTS: SUGAR, SALT, PAPRIKA (FOR COLOR), SPICES, DEHYDRATED PARSLEY, EXTRACTIVE OF TURMERIC (FOR COLOR)., TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF: VINEGAR, SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, PEPPER.

Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, AND GUM GUM]), IMITATION CRABMEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, MIRIN WINE [WATER, SUGAR, ETHYL ALCOHOL, RICE, SALT], EGG WHITE, SORBITOL, SUGAR, SOYBEAN OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVORS, SALT, POTASSIUM CHLORIDE, MODIFIED TAPIOCASTARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED), PIMIENTOS (PIMIENTOS, WATER, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), CREOLE SEASONING (SALT, RED PEPPER AND OTHER SPICES, GARLIC), SUGAR, WATER, DEHYDRATED GARLIC, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Homestyle Turk...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Crab & Cheese...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Homestyle Turkey Br...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Jalapeno Crab & Cheese Spre...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium Homestyle Turkey Breast Rubbed With Seasoning, Homestyle Tags

No tags available for this food

Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095499

Report Data Issues for Premium Homestyle Turkey Breast Rubbed With Seasoning, Homestyle

Brand Fish House Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1884205

Report Data Issues for Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese