Which food has less impact on blood sugar?
Premium Hydration Electrolyte Beverage, Orange, Orange
Strawberry Electrolyte Drink Mix
Comparing Key Nutrients
| Nutrient | Premium Hydr... | Strawberry E... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Hydration Electrolyte Beverage, Orange, Orange
Strawberry Electrolyte Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Hydration Electrolyte Beverage, Orange, Orange
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, NATURAL ORANGE FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, MOLASSES, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, SALT, STEVIOL GLYCOSIDES, FD&C YELLOW NO. 6.
Strawberry Electrolyte Drink Mix
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Hydration Elec...
Minerals
Strawberry Electrolyte...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Hydration Electroly...
Strawberry Electrolyte Drin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Hydration Electrolyte Beverage, Orange, Orange Tags
Strawberry Electrolyte Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Hydration Electrolyte Beverage, Orange, Orange
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Report Data Issues for Strawberry Electrolyte Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Hydration Electrolyte Beverage, Orange, Orange has a BSI of 36.0 while Strawberry Electrolyte Drink Mix, Strawberry has a BSI of 22.0. Strawberry Electrolyte Drink Mix, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Electrolyte Drink Mix, Strawberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Hydration Electrolyte Beverage, Orange, Orange contains 5.0g of carbohydrates per 100g, while Strawberry Electrolyte Drink Mix, Strawberry contains 68.8g per 100g. Premium Hydration Electrolyte Beverage, Orange, Orange has 63.8g fewer carbs, which may result in less blood sugar impact.
Premium Hydration Electrolyte Beverage, Orange, Orange provides 0g of fiber per 100g, compared to 0.0g in Strawberry Electrolyte Drink Mix, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.