Which food has less impact on blood sugar?

Premium Hydration Electrolyte Beverage, Orange, Orange has less impact on blood sugar than Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs

Premium Hydration Electrolyte Beverage, Orange, Orange

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs

Premium Hydration Electrolyte Beverage, Orange, Orange
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 0.0g Not digested 0.0
Net Carbs 63.6g Digestible carbs 127.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Hydration Electrolyte Beverage, Orange, Orange

g
Specialty Formula Supplements Gs1 Mexico Branded

Full Food Name

Premium Hydration Electrolyte Beverage, Orange, Orange

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs

g
Specialty Formula Supplements Nuun & Company, Inc. Branded

Full Food Name

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon

Comparing Key Nutrients

Nutrient Premium Hydr... Watermelon I...
Carbs 18.0g 7.0g
Sugars 18.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Hydration...

Watermelon Instan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Hydration Electrolyte Beverage, Orange, Orange

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 248.4mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 28.8mg 2%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, NATURAL ORANGE FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, MOLASSES, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, SALT, STEVIOL GLYCOSIDES, FD&C YELLOW NO. 6.

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs

Serving size 11.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 385.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, DEXTROSE, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID, SEA SALT, NATURAL FLAVORS, MALIC ACID, CALCIUM CITRATE, VITAMIN C (ASCORBIC ACID), MAGNESIUM CITRATE, RICE CONCENTRATE, STEVIA LEAF EXTRACT, BEET POWDER COLOR, VITAMIN B12 (METHYLCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Hydration Elec...

Minerals

Calcium 1% DV
Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Instant Ele...

Vitamins

Vitamin C 909% DV
Vitamin B12 909% DV

Minerals

Calcium 18% DV
Potassium 100% DV
Magnesium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Hydration Electroly...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Watermelon Instant Electrol...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Hydration Electrolyte Beverage, Orange, Orange Tags

๐Ÿš€ Rocket Fuel

Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2281019

Report Data Issues for Premium Hydration Electrolyte Beverage, Orange, Orange

Brand Nuun & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2640125

Report Data Issues for Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs