Which food has less impact on blood sugar?

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper has less impact on blood sugar than Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 12.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

g
Canned Tuna Northern Catch Branded

Full Food Name

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

g
Canned Tuna Wild Planet Foods, Inc. Branded

Full Food Name

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Comparing Key Nutrients

Nutrient Premium Ligh... Albacore Wil...
Carbs 8.0g 1.0g
Sugars 6.0g 1.0g
Fiber 0.0g 0g
Protein 12.0g 16.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Albacore Wild Tun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Serving size 71.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 289.7mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA (KATSUWONUS PELAMIS), WATER, SUGAR, ONION, RED CHILI, VEGETABLE BROTH, TOMATO PASTE, SALT, GARLIC POWDER, WHITE VINEGAR, CHILI POWDER, PAPRIKA.

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Serving size 74.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 85.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Potassium 252.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALBACORE TUNA (THUNNUS ALALUNGA), DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, FRESH RED CHILI, LIME JUICE CONCENTRATE, GARLIC POWDER, SEA SALT, RED CHILI POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Lightly Marina...

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Albacore Wild Tuna Wit...

Vitamins

Vitamin D 34% DV

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Lightly Marinated S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Albacore Wild Tuna With Swe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

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Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northern Catch
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1126058

Report Data Issues for Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Brand Wild Planet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466100

Report Data Issues for Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper