Which food has less impact on blood sugar?

Smoked Sausage , Original Hot has less impact on blood sugar than Premium Meats & Artisan Cheeses Classic Ring Bologna

Premium Meats & Artisan Cheeses Classic Ring Bologna

Smoked Sausage , Original Hot

Premium Meats & Artisan Cheeses Classic Ring Bologna
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 13.1g Moderates impact -0.2
Fat 20.2g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage , Original Hot
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Meats & Artisan Cheeses Classic Ring Bologna

g
Sausages, Hotdogs & Brats Dietz & Watson Inc. Branded

Full Food Name

Premium Meats & Artisan Cheeses Classic Ring Bologna

Smoked Sausage , Original Hot

g
Sausages, Hotdogs & Brats Square H Brands, Inc. Branded

Full Food Name

Smoked Sausage , Original Hot

Comparing Key Nutrients

Nutrient Premium Meat... Smoked Sausa...
Carbs 3.0g 3.0g
Sugars 3.0g 1.0g
Fiber 0.0g 1.0g
Protein 11.0g 8.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Meats & A...

Smoked Sausage , ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Meats & Artisan Cheeses Classic Ring Bologna

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 750.1mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK HEARTS, PORK, BEEF, WATER, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, NATURAL SMOKE FLAVOR, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE

Smoked Sausage , Original Hot

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 479.9mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MECHANICALLY SEPARATED CHICKEN WITH SKIN, BEEF HEARTS, PORK, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS SPICES, FLAVORINGS, CAYENNE PEPPER, CRUSHED CHILI, CHILI POWDER, PAPRIKA, EXTRACTIVES OF PAPRIKA, BEEF, DEXTROSE, SALT, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, SODIUM NITRITE, SHEEP CASING, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, SOY SAUCE (WHEAT, SOYBEANS, MALTODEXTRIN), CORN SYRUP, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, BEEF FIBRIN, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM DIACETATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Meats & Artisa...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Smoked Sausage , Origi...

Vitamins

Vitamin C 5% DV
Vitamin A 99% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Meats & Artisan Che...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smoked Sausage , Original Hot

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium Meats & Artisan Cheeses Classic Ring Bologna Tags

✨ Clean Machine

Smoked Sausage , Original Hot Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dietz & Watson Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615054

Report Data Issues for Premium Meats & Artisan Cheeses Classic Ring Bologna

Brand Square H Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083183

Report Data Issues for Smoked Sausage , Original Hot