Which food has less impact on blood sugar?
Premium Milk Chocolate
108 Stitches, Llc.Belgian Dark Chocolate, Mint Truffle
Dk Truffles LlcComparing Key Nutrients
| Nutrient | Premium Milk... | Belgian Dark... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 21.0g | 14.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 13.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Milk Chocolate
Belgian Dark Chocolate, Mint Truffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING.
Belgian Dark Chocolate, Mint Truffle
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELGIAN CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (A NATURAL EMULSIFIER), NATURAL VANILLA EXTRACT), ORGANIC COCONUT OIL, NATURAL PEPPERMINT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Milk Chocolate
Vitamins
Minerals
Belgian Dark Chocolate...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Milk Chocolate
Belgian Dark Chocolate, Min...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Milk Chocolate Tags
Belgian Dark Chocolate, Mint Truffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Milk Chocolate
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Report Data Issues for Belgian Dark Chocolate, Mint Truffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Milk Chocolate has a BSI of 37.7 while Belgian Dark Chocolate, Mint Truffle has a BSI of 31.5. Belgian Dark Chocolate, Mint Truffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Dark Chocolate, Mint Truffle appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Milk Chocolate contains 52.5g of carbohydrates per 100g, while Belgian Dark Chocolate, Mint Truffle contains 50.0g per 100g. Belgian Dark Chocolate, Mint Truffle has 2.5g fewer carbs, which may result in less blood sugar impact.
Premium Milk Chocolate provides 2.5g of fiber per 100g, compared to 7.5g in Belgian Dark Chocolate, Mint Truffle. Belgian Dark Chocolate, Mint Truffle provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.