Which food has less impact on blood sugar?

Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate has less impact on blood sugar than Premium Milk Chocolate Sticks, Caramel

Premium Milk Chocolate Sticks, Caramel

Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate

BSI: 40 - High Impact
BSI: 34 - High Impact

Premium Milk Chocolate Sticks, Caramel

g
Chocolate 108 Stitches, Llc. Branded

Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate

g
Chocolate Tops Markets, Llc Branded

Comparing Key Nutrients

Nutrient Premium Milk... Crunchy Spon...
Carbs 22.0g 18.0g
Sugars 19.0g 16.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Milk Choc...

Crunchy Sponge Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Milk Chocolate Sticks, Caramel

Serving size 38.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 50.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE: SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING. CARAMEL FILLING: CONDENSED SWEETENED MILK (MILK, SUCROSE), GLUCOSE SYRUP FROM WHEAT, SUGAR, VEGETABLE FATS (PALM, SHEA NUT, SOY LECITHIN (EMULSIFIER)), WATER, GLYCEROL (HUMECTANT), CARAMELISED SUGAR (SUGAR, WATER, GLYCEROL (HUMECTANT)), MILK FAT, SALT, CITRIC ACID (ACIDITY REGULATOR), SODIUM CITRATES (ACIDITY REGULATOR), SODIUM PHOSPHATES (ACIDITY REGULATOR), AGAR (STABILISER), NATURAL FLAVORS.

Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 31.1mg 2%
Iron 1.0mg 6%
Potassium 66.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA FLAVOR), SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS), NONFAT DRY MILK, COCOA, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, SUGAR, CORN SYRUP, COCOA BUTTER, SODIUM BICARBONATE, GELATIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Milk Chocolate...

Minerals

Calcium 16% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Sponge Candy C...

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Milk Chocolate Stic...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more

Crunchy Sponge Candy Covere...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Milk Chocolate Sticks, Caramel Tags

Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 108 Stitches, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1943562

Report Data Issues for Premium Milk Chocolate Sticks, Caramel

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2368949

Report Data Issues for Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate