Which food has less impact on blood sugar?

Premium Naturally White Flour has less impact on blood sugar than Amarillo Instant Yellow Corn Masa Flour Tortillas

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Amarillo Instant Yellow Corn Masa Flour Tortillas

Premium Naturally White Flour
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amarillo Instant Yellow Corn Masa Flour Tortillas
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 10.0g Moderates impact -2.9
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Naturally White Flour

g
Flours & Corn Meal Hodgson Mill Inc Branded

Full Food Name

Premium Naturally White Flour

Amarillo Instant Yellow Corn Masa Flour Tortillas

g
Flours & Corn Meal Azteca Milling Co. Branded

Full Food Name

Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo

Comparing Key Nutrients

Nutrient Premium Natu... Amarillo Ins...
Carbs 23.0g 23.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

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Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (UN-BLEACHED AND UNENRICHED).

Amarillo Instant Yellow Corn Masa Flour Tortillas

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN TREATED WITH HYDRATED LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Naturally Whit...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Amarillo Instant Yello...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Naturally White Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Amarillo Instant Yellow Cor...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Naturally White Flour Tags

Amarillo Instant Yellow Corn Masa Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hodgson Mill Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2023807

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Brand Azteca Milling Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671615

Report Data Issues for Amarillo Instant Yellow Corn Masa Flour Tortillas