Which food has less impact on blood sugar?
Premium Nutritional Yeast
Frontier Cooperative HerbsChili Ancho
El Jalapeno Chili Supply CoComparing Key Nutrients
| Nutrient | Premium Nutr... | Chili Ancho |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 0g | 0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 2.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Premium Nutritional Yeast vs Chili Ancho comparison: Chili Ancho has a low blood sugar impact (BSI 9.7) while Premium Nutritional Yeast has minimal impact (BSI 1.8). Chili Ancho contains 5.0g more carbs per serving, Chili Ancho provides 1.0g more fiber. Consider Premium Nutritional Yeast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Nutritional Yeast
Chili Ancho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Nutritional Yeast
Serving size 12.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INACTIVE YEAST.
Chili Ancho
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI ANCHO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Nutritional Yeast
Vitamins
Minerals
Chili Ancho
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Nutritional Yeast Tags
Chili Ancho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Nutritional Yeast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Nutritional Yeast has a BSI of 1.8 while Chili Ancho has a BSI of 9.7. Premium Nutritional Yeast has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Nutritional Yeast appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Nutritional Yeast contains 33.3g of carbohydrates per 100g, while Chili Ancho contains 52.9g per 100g. Premium Nutritional Yeast has 19.6g fewer carbs, which may result in less blood sugar impact.
Premium Nutritional Yeast provides 25.0g of fiber per 100g, compared to 23.5g in Chili Ancho. Premium Nutritional Yeast provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.