Which food has less impact on blood sugar?

Premium Organic Blueberries has less impact on blood sugar than Andean Blackberry Mora Fruit Pulp Puree

Premium Organic Blueberries

Andean Blackberry Mora Fruit Pulp Puree

Premium Organic Blueberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Andean Blackberry Mora Fruit Pulp Puree
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Organic Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Small Planet Foods, Inc. Branded

Full Food Name

Premium Organic Blueberries

Andean Blackberry Mora Fruit Pulp Puree

g
Frozen Fruit & Fruit Juice Concentrates L & J General International Branded

Full Food Name

Andean Blackberry Mora Fruit Pulp Puree, Andean Blackberry Mora

Comparing Key Nutrients

Nutrient Premium Orga... Andean Black...
Carbs 17.0g 37.0g
Sugars 12.0g 3.0g
Fiber 4.1g 4.0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Organic B...

Andean Blackberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Organic Blueberries

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES.

Andean Blackberry Mora Fruit Pulp Puree

Serving size 100.0 Gg

Calories 152

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.0mg 2%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRY, CANNE SUGAR, ACIDULANT (CITRIC ACID), ANTIOXIDANT (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Organic Bluebe...

No significant vitamin or mineral data available

Andean Blackberry Mora...

Vitamins

Vitamin C 17% DV
Vitamin A 200% DV

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Organic Blueberries

Total Ingredients
1
Processing Level
Lightly Processed

Andean Blackberry Mora Frui...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Organic Blueberries Tags

✨ Clean Machine

Andean Blackberry Mora Fruit Pulp Puree Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382636

Report Data Issues for Premium Organic Blueberries

Brand L & J General International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478663

Report Data Issues for Andean Blackberry Mora Fruit Pulp Puree