Which food has less impact on blood sugar?
Premium Organic Cherries
Small Planet Foods, Inc.Cranberries
Imperial Frozen Foods Co, Inc.Comparing Key Nutrients
| Nutrient | Premium Orga... | Cranberries |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Organic Cherries vs Cranberries: Significant difference in blood sugar impact. Premium Organic Cherries has high impact (BSI 33.8) compared to Cranberries's low impact (BSI 6.0). Premium Organic Cherries contains 14.0g more carbs per serving. Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Organic Cherries
Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Organic Cherries
Serving size 129.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHERRIES.
Cranberries
Serving size 43.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Organic Cherries
Minerals
Cranberries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Organic Cherries Tags
Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Organic Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Organic Cherries has a BSI of 33.8 while Cranberries has a BSI of 6.0. Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberries appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Organic Cherries contains 14.7g of carbohydrates per 100g, while Cranberries contains 11.6g per 100g. Cranberries has 3.1g fewer carbs, which may result in less blood sugar impact.
Premium Organic Cherries provides 1.6g of fiber per 100g, compared to 4.7g in Cranberries. Cranberries provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.