Which food has less impact on blood sugar?

Apple Fruit Filling & Topping has less impact on blood sugar than Premium Pie Filling Or Topping, Strawberry

Premium Pie Filling Or Topping, Strawberry

Apple Fruit Filling & Topping

Premium Pie Filling Or Topping, Strawberry
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Fruit Filling & Topping
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Pie Filling Or Topping, Strawberry

g
Pastry Shells & Fillings Milky Way Int'l Trading Corp Branded

Full Food Name

Premium Pie Filling Or Topping, Strawberry

Apple Fruit Filling & Topping

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Full Food Name

Apple Fruit Filling & Topping, Apple

Comparing Key Nutrients

Nutrient Premium Pie ... Apple Fruit ...
Carbs 39.0g 22.0g
Sugars 28.0g 19.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Pie Filli...

Apple Fruit Filli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Pie Filling Or Topping, Strawberry

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY, WATER, SUGAR, HIGH FRUCTOSE SYRUP, MODIFIED FOOD STARCH, VITAMIN C, CITRIC ACID, FD&C RED #40 (FOR COLOR RETENTION).

Apple Fruit Filling & Topping

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE SLICES, SUGAR, WATER, FOOD STARCH-MODIFIED (CORN), NATURAL FRUIT FLAVOR AND SPICES (CINNAMON AND NUTMEG).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Pie Filling Or...

Vitamins

Vitamin C 95% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Apple Fruit Filling & ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Pie Filling Or Topp...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Apple Fruit Filling & Topping

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Pie Filling Or Topping, Strawberry Tags

🚀 Rocket Fuel

Apple Fruit Filling & Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1900683

Report Data Issues for Premium Pie Filling Or Topping, Strawberry

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2024852

Report Data Issues for Apple Fruit Filling & Topping