Which food has less impact on blood sugar?
Premium Pink Beans
Iberia Foods Corporation100% Organic Chick Peas
Moore Action Collectibles, Inc.Comparing Key Nutrients
| Nutrient | Premium Pink... | 100% Organic... |
|---|---|---|
| Carbs | 22.0g | 28.5g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 7.0g | 10.4g |
| Fat | 0.0g | 2.6g |
Estimated Blood Sugar Response
Premium Pink Beans vs 100% Organic Chick Peas comparison: 100% Organic Chick Peas has a high blood sugar impact (BSI 42.1) while Premium Pink Beans has high impact (BSI 35.6). 100% Organic Chick Peas contains 6.5g more carbs per serving, 100% Organic Chick Peas provides 3.0g more fiber. Consider Premium Pink Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Pink Beans
100% Organic Chick Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Pink Beans
Serving size 130.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION)
100% Organic Chick Peas
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICK PEAS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Pink Beans
Minerals
100% Organic Chick Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Pink Beans Tags
100% Organic Chick Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Pink Beans
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Report Data Issues for 100% Organic Chick Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Pink Beans has a BSI of 35.6 while 100% Organic Chick Peas has a BSI of 42.1. Premium Pink Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Pink Beans appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Pink Beans contains 16.9g of carbohydrates per 100g, while 100% Organic Chick Peas contains 21.9g per 100g. Premium Pink Beans has 5.0g fewer carbs, which may result in less blood sugar impact.
Premium Pink Beans provides 3.1g of fiber per 100g, compared to 5.4g in 100% Organic Chick Peas. 100% Organic Chick Peas provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.