Which food has less impact on blood sugar?

Original Sweetened Almond Milk has less impact on blood sugar than Premium Pistachio Beverage, Original

Premium Pistachio Beverage, Original

Original Sweetened Almond Milk

Premium Pistachio Beverage, Original
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -1.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Sweetened Almond Milk
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Pistachio Beverage, Original

g
Plant Based Milk Steuben Foods Inc. Branded

Full Food Name

Premium Pistachio Beverage, Original

Original Sweetened Almond Milk

g
Plant Based Milk Publix Super Markets, Inc. Branded

Full Food Name

Original Sweetened Almond Milk, Original Sweetened

Comparing Key Nutrients

Nutrient Premium Pist... Original Swe...
Carbs 10.0g 8.0g
Sugars 8.0g 7.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Pistachio...

Original Sweetene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Pistachio Beverage, Original

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIO BASE (FILTERED WATER, PISTACHIOS), CANE SUGAR, CALCIUM CARBONATE, PISTACHIO FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, XANTHAN GUM, GUAR GUM, GELLAN GUM, VITAMIN A (PALMITATE), VITAMIN D3, VITAMIN E (TOCOPHERYL ACETATE), VITAMIN B12.

Original Sweetened Almond Milk

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, CALCIUM CARBONATE, SEA SALT, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROL (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Pistachio Beve...

Vitamins

Vitamin A 35% DV
Vitamin D 7% DV
Vitamin B12 47% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Original Sweetened Alm...

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Pistachio Beverage,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Original Sweetened Almond Milk

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Pistachio Beverage, Original Tags

✨ Clean Machine
👹 Gut Gremlin

Original Sweetened Almond Milk Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steuben Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890607

Report Data Issues for Premium Pistachio Beverage, Original

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621672

Report Data Issues for Original Sweetened Almond Milk