Which food has less impact on blood sugar?
Premium Plant Based Deli Slices Roasted Turk'y
Mrs. Goldfarb's Unreal DeliApplewood Smoked Ham
HormelComparing Key Nutrients
| Nutrient | Premium Plan... | Applewood Sm... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 10.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare Premium Plant Based Deli Slices Roasted Turk'y vs Applewood Smoked Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Plant Based Deli Slices Roasted Turk'y
Applewood Smoked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Plant Based Deli Slices Roasted Turk'y
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT PROTEIN, WHITE BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), WHITE CORN, POTATO STARCH, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), CELERY, ONION, SPICE MIX (GARLIC, ONION, SEA SALT, SPICES, SHIITAKE MUSHROOMS), CONTAINS 2% OR LESS OF: CULTURED DEXTROSE, NUTRITIONAL YEAST (INACTIVE DRY YEAST, VITAMIN B3, VITAMIN B1, VITAMIN B2, VITAMIN B6, FOLIC ACID, VITAMIN B12), CANOLA OIL, VEGAN NATURAL FLAVORS (SAFFLOWER OIL, YEAST EXTRACT, POTATO STARCH, SALT, SUNFLOWER OIL, DEXTROSE, NATURAL FLAVORS), SEA SALT, METHYLCELLULOSE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, LESS THAN 0.1% SODIUM BENZOATE), TITANIUM DIOXIDE (FOR COLOR), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT)
Applewood Smoked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Plant Based De...
Minerals
Applewood Smoked Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Plant Based Deli Slices Roasted Turk'y Tags
Applewood Smoked Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Plant Based Deli Slices Roasted Turk'y has a BSI of 13.2 while Applewood Smoked Ham has a BSI of 1.9. Applewood Smoked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Applewood Smoked Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Plant Based Deli Slices Roasted Turk'y contains 14.0g of carbohydrates per 100g, while Applewood Smoked Ham contains 1.8g per 100g. Applewood Smoked Ham has 12.3g fewer carbs, which may result in less blood sugar impact.
Premium Plant Based Deli Slices Roasted Turk'y provides 1.8g of fiber per 100g, compared to 0.0g in Applewood Smoked Ham. Premium Plant Based Deli Slices Roasted Turk'y provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.