Which food has less impact on blood sugar?

Premium Pork Luncheon Meat has less impact on blood sugar than Hormel, Mary Kitchen, Homestyle Roast Beef Hash

Premium Pork Luncheon Meat

Hormel, Mary Kitchen, Homestyle Roast Beef Hash

Premium Pork Luncheon Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Mary Kitchen, Homestyle Roast Beef Hash
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.9g Not digested -3.8
Net Carbs 20.1g Digestible carbs 40.2
Protein 19.0g Moderates impact -0.6
Fat 24.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Pork Luncheon Meat

g
Canned Meat Martin Logan, Ltd. Branded

Full Food Name

Premium Pork Luncheon Meat

Hormel, Mary Kitchen, Homestyle Roast Beef Hash

g
Canned Meat Hormel Foods Corporation Branded

Full Food Name

Hormel, Mary Kitchen, Homestyle Roast Beef Hash

Comparing Key Nutrients

Nutrient Premium Pork... Hormel, Mary...
Carbs 1.0g 22.0g
Sugars 0.0g 1.0g
Fiber 0g 1.9g
Protein 8.0g 19.0g
Fat 17.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Pork Lunc...

Hormel, Mary Kitc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Pork Luncheon Meat

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 539.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED PORK, WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Hormel, Mary Kitchen, Homestyle Roast Beef Hash

Serving size 236.0 Gg

Calories 380

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 70.8mg 24%
Sodium 790.6mg 34%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 18.9mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, REHYDRATED POTATOES, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CONTAINS 2% OR LESS OF SALT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, SUGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Pork Luncheon ...

No significant vitamin or mineral data available

Hormel, Mary Kitchen, ...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Pork Luncheon Meat

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hormel, Mary Kitchen, Homes...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium Pork Luncheon Meat Tags

✨ Clean Machine

Hormel, Mary Kitchen, Homestyle Roast Beef Hash Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Martin Logan, Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2165875

Report Data Issues for Premium Pork Luncheon Meat

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870757

Report Data Issues for Hormel, Mary Kitchen, Homestyle Roast Beef Hash